Five Meditation Killers

 

Five Meditation Killers: 

Little factors that will impact big on your meditation practice

1.      Your mobile phone – turn it off, put it on silent, and leave it in another room

2.      A slumped posture – an unfocused body cannot support a focused mind

3.      Frustration – go with it, it is teaching you about yourself and expanding your limits

4.      Interruptions – put a ‘meditation in progress’ sign up on your door

5.   A quick fix - meditation is an ongoing process, a continual practice, looking for a quick fix will leaving your giving up before you have even begun

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